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Stress Awareness Month April 2021

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Stress affects your Physical, Mental and Emotional Wellbeing. The last year has been a testing time for many,...

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Knee Strengthening Exercises

The knee joint is a very susceptible area to injury that can keep you out of your sport and exercise for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it's important to keep the muscles around the knee strong...

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Home Worker Ergonomic Solutions

Whether you are working from home or back at the office, having an ergonomic setup is a vital element of maintaining a good posture. One of our clients, Christina, works as an estate agent so is mainly office based, while her husband is an underwriter whose offices...

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Why posture is everything

Bad posture is not only unattractive, but also contributes to the long term consequences of poor health. Emphasizing the importance of good posture through practice, osteopath specialists, Posture Dynamics, have helped transform the lives of many, simply by providing...

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A catalyst for health education

Prevention, education and treatment are the key elements of focus for London-based osteopath practitioners, Posture Dynamics – helping a spread of generations to sustain their health, fitness and posture. Top levels of expert advice serve as a catalyst for health...

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Pilates Instructor

Posture Dynamics is seeking an experienced Pilates Instructor to join our team at the Central London Clinic in Victoria. Small group classes as well as 1-2-1 sessions. Please send your CV to

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Teaching Good Posture for Children

Just before this terms school year started in September 2011 we spoke with some journalists about the importance of educating children in primary school about posture. From an early age (as young as 3) children develop habits with how they hold and use their posture...

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

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