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“Builder’s Back Pain” the theme for National Back Care Awareness Week 2012

National Back Care Awareness Week 8th to 12th October 2012.

BACK pain, according to charity, BackCare, is estimated to affect four out of five adults at some point in their lives – something many builders out there know only too well.

Posture Dynamics was approached by an established builder, 65 year-old Ian, a master builder who has been in the trade for 45 years.

He said: “Years of jumping off the back of a lorry, climbing ladders, carrying heavy loads and digging out trenches left me with stiffness all over my body. My neck was tight, my shoulder was sore, I had a stiff and sore upper back and sometimes my back would literally just lock so I actually couldn’t stand up!”

Ian found out about Posture Dynamics through a recommendation and was treated via a course of Cranial Osteopathy, which works on the parts of the body which need ‘releasing’.

Camilla Murphy, who administered the treatment, said: “Cranial is an amazing way to loosen the body as it enables you to access all the layers, for example, from the central nervous system and membranes to joints and muscles. If the body is restricted, it’s not going to work to its optimum. Cranial Osteopathy is a method of treatment that works on any part of the body and it is a very effective way of unwinding tension and restoring mobility at all levels.”

And Ian concluded: “After a few sessions, the pain disappeared and I felt looser and more confident. My feet were also treated as I found out they were also having an effect on the rest of my posture. On top of this, I was told about the right stretches and exercises to help strengthen my lower back from further damage.”

At Posture Dynamics Osteopathy, Cranial Osteopathy, Sports Massage, Pilates and Acupuncture are methods we use to help not just builders’ backs, but people from all other walks of life, including babies and children.

Our posture changes slowly over a period of time. Whether you are an office worker, builder or an athlete, knowing and understanding about the weaknesses and vulnerabilities in your posture becomes key in helping to settle and prevent back, posture and injury problems. We offer the following tips to anyone suffering from back pain.

1. Seek professional help from an Osteopath for treatment and guidance so you know the areas to focus on and the exercises you can work with to settle, stabilise and prevent injury.

2. Pilates is the exercise of choice to help strengthen and stabilise your postural foundations. Good core strength is essential to good posture at the desk, on a building site, or to move dynamically on a football pitch.

3. Just some simple daily strengthening and stretching exercises can make a difference in the long term.

4. In an office environment, even a small and non-disruptive action such as standing up while talking on the phone or taking a short walk around the office every 20 minutes can relieve tension and make a big difference.

5. Make sure your workstation is not adding to any posture or injury problems. Ensure you know how to fully adjust your chair and equipment around you, and make sure you get advice on how you should have your desk ergonomically set up.

6. Increasingly more of us work at home with a desk and computer, so make sure you take the time to set your home workstation correctly and ergonomically, and get good quality equipment to ensure you are comfortable as well as correctly set up.

 

To find out more how we can help your back, posture or injury problems, please email us at contact@posturedynamics.co.uk

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
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