Blog

Did you know the average Briton sits for 9.5 hours a day? This is a shocking fact that shows we need to focus on our posture. As we spend more time with technology, keeping our spine moving is more important than ever. Our sedentary lifestyle and constant tech use...

Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Stress affects your Physical, Mental and Emotional Wellbeing. The last year has been a testing time for many,...

The knee joint is a very susceptible area to injury that can keep you out of your sport and exercise for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it's important to keep the muscles around the knee strong...

Whether you are working from home or back at the office, having an ergonomic setup is a vital element of maintaining a good posture. One of our clients, Christina, works as an estate agent so is mainly office based, while her husband is an underwriter whose offices...

Bad posture is not only unattractive, but also contributes to the long term consequences of poor health. Emphasizing the importance of good posture through practice, osteopath specialists, Posture Dynamics, have helped transform the lives of many, simply by providing...

Prevention, education and treatment are the key elements of focus for London-based osteopath practitioners, Posture Dynamics – helping a spread of generations to sustain their health, fitness and posture. Top levels of expert advice serve as a catalyst for health...

Troo Heath-Crew, a furniture designer from Little Venice in London, contracted severe Tinnitus at the age of 45. “I FIRST experienced it – in my case a persistent low-pitched but loud hum in my right ear – during a flight to Sicily which continued through the holiday....

National Back Care Awareness Week 8th to 12th October 2012. BACK pain, according to charity, BackCare, is estimated to affect four out of five adults at some point in their lives – something many builders out there know only too well. Posture Dynamics was approached...

Posture Dynamics is seeking an experienced Pilates Instructor to join our team at the Central London Clinic in Victoria. Small group classes as well as 1-2-1 sessions. Please send your CV to recruitment@posturedynamics.co.uk

With many people feeling the pinch in today’s climate, stress levels and anxiety are an increasing problem, but knowing about good posture can be a very effective way of reducing these health issues. FIFTEEN year-old Jasmine Rigg was born with Hypermobility, meaning...

A FORMER machinery worker with a perforated ear drum was told by an ENT specialist that his four year-old tinnitus was incurable – but has since found a “new lease of life” after receiving cranial osteopathy. Alan Powers, 67, from Harlow, said he now feels “ten years...

Just before this terms school year started in September 2011 we spoke with some journalists about the importance of educating children in primary school about posture. From an early age (as young as 3) children develop habits with how they hold and use their posture...