by Physio Digital | Apr 9, 2011 | Uncategorized
Of course we all know that if we cease to breathe we cease to live, however, not many of us consider the way we breathe to have such an effect over the quality of our lives. A good breathing technique can play a vital role in the improvement of respiratory function,...
by Physio Digital | Apr 9, 2011 | Uncategorized
For some, there is no better rush than skiing down a mountain on fresh snow. With transport to the slops in Europe being better and more accessible than ever, more people are discovering this adrenaline pumping sport. Although skiing has a reputation as a dangerous...
by Physio Digital | Apr 9, 2011 | Uncategorized
When talking to athletes and personal trainers, they will all speak about the importance of core muscles….but what exactly is the core and why is it so important for performance in sport? If you look at what the core means in the general sense, the core is the central...
by Physio Digital | Apr 9, 2011 | Uncategorized
We all know that eating the recommended five fruit and veg a day is good for your overall health and wellbeing. Well how about five Pilates exercises practiced daily to make you feel stronger, more toned and energised. Research has indicated that just 10 – 15...
by Physio Digital | Apr 9, 2011 | Uncategorized
Posture Dynamics will be open on Sunday 17th April post Marathon to help you make a speedy recovery from your marathon run. Tali Rayner and Hashim Saifuddin (Osteopaths) will be here to offer 15 min (£20) or 30 minute (£40) remedial sports massage stretches. The...
by Physio Digital | Apr 9, 2010 | Uncategorized
Just like a visit to the doctor or dentist, osteopathy is a treatment of paramount importance and may well save many years of future agony and discomfort. What most people do not realise is that the treatment that takes place is not just for those who suffer from pain...
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