by Physio Digital | Sep 23, 2024 | Uncategorized
Did you know the average Briton sits for 9.5 hours a day? This is a shocking fact that shows we need to focus on our posture. As we spend more time with technology, keeping our spine moving is more important than ever. Our sedentary lifestyle and constant tech use...
by Physio Digital | Apr 12, 2021 | Uncategorized
Stress Awareness Month has been held every April, since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Stress affects your Physical, Mental and Emotional Wellbeing. The last year has been a testing time for many,...
by Physio Digital | Jul 23, 2020 | Uncategorized
The knee joint is a very susceptible area to injury that can keep you out of your sport and exercise for a long time. Knee injuries are tough to recover from and can sometimes have long term complications, so it’s important to keep the muscles around the knee...
by Physio Digital | Jun 9, 2020 | Uncategorized
Whether you are working from home or back at the office, having an ergonomic setup is a vital element of maintaining a good posture. One of our clients, Christina, works as an estate agent so is mainly office based, while her husband is an underwriter whose offices...
by Physio Digital | Apr 9, 2018 | Uncategorized
Bad posture is not only unattractive, but also contributes to the long term consequences of poor health. Emphasizing the importance of good posture through practice, osteopath specialists, Posture Dynamics, have helped transform the lives of many, simply by providing...
by Physio Digital | Apr 9, 2018 | Uncategorized
Prevention, education and treatment are the key elements of focus for London-based osteopath practitioners, Posture Dynamics – helping a spread of generations to sustain their health, fitness and posture. Top levels of expert advice serve as a catalyst for health...
Recent Comments