Blog

Just as we might have a health check-up at the dentist or doctor, a session with your Osteopath can review and improve your physical wellbeing – particularly considering the unique back care needs of women. When considering women and back pain the bra isn’t an item of...

Physical pain and mental strain constitute to two of life’s most common complaints. Changing your way of life could have a positive effect on your health. Osteopaths at leading London-based practice, Posture Dynamics have revealed how certain tweaks to old habits can...

First impressions last, unless you’re lucky enough to be given a second chance. But what is it about a potential mating partner that we notice most? Eyes, hair, eyebrows, shoes, dress sense? As important as all of these things may be, bad posture will stick out like a...

Do we work to live, or do we live to work and suffer? The working environment has been responsible for up to 50% of illnesses as a result of Musculoskeletal Disorder (MSD). According to osteopathic practice, Posture Dynamics, there are around 1.2 million workers in...

From headaches, asthma, sporting injuries to treating pregnancy and Paediatrics, Cranial Osteopathy is gentle, refined and extremely effective. It is one of the most impressive ways to encourage the release of tension and stress throughout the body. London-based...

The way you walk, sit or sleep effects posture and can constitute to a number of serious, long-term health issues. Leading London-based osteopaths, Posture Dynamics explain the rules to consider for good posture. Slouching is both unattractive and unhealthy and can...

London’s Posture Dynamics already offer Pilates personal training and small group class sessions as part of their integrated and inclusive approach to therapy so that clients can benefit from it’s rehabilitative principles. It’s no surprise to many that bad postural...

2010 has seen the launch of a brand new Pilates class timetable at Posture Dynamics in Victoria.  The central London based Osteopathy clinic has been offering Pilates on a one to one basis for years and believes strongly in the positive effects a Pilates training...

The soles of our feet are like a central system of pressure / balance points that connect to the rest of the body. What’s more, twenty-five percent of the bones in our body are in our feet – making a direct impact on our posture, balance and alignment. Practitioners...