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Pre & Post Natal Clinic

Our Pre and Post Natal Clinic is a specialist clinic integrating the services of Cranial Osteopathy and prescriptive exercises through Pilates.

Expectant Mothers

When you’re expecting the last thing you want is the unexpected…..

With all the excitement of the baby´s arrival it´s easy to forget the importance of keeping yourself fit and healthy. Your body will have to adapt to carrying up to 20lbs of baby, water and placenta!

Most Common Complaints

  • Lower back pain with or without sciatica
  • Headaches
  • Tiredness
  • Rib pain
  • Pubis Pain
  • Reflux / Heartburn
  • Drainage Vascular (swollen legs)
  • Carpel Tunnel
  • Coccyx Pain

Our specialists can help to keep the spine, pelvis and pelvic floor flexible. Keep the diaphragm elastic and free for breathing. We prescribe gentle exercises to help with posture and stress control. All can help to alleviate and control the most common complaints during pregnancy.


It is common for a mother to become so busy with looking after their baby, that they don´t find the time to get help and treatment for the aches and pains they can experience after birth. Following birth our specialists will help the mother’s body to spring back to normal with the help of Osteopathy, Cranial Osteopathy and prescriptive pilates exercises.

The baby

Babies are subjected to enormous forces, as the uterus pushes to expel the baby against the natural resistance of the birth canal. A baby´s head has the remarkable ability to absorb these stresses during delivery. The soft bones of the skull overlap and warp to reduce the size of the head as the baby descends.

Many babies are born with unusual shaped heads, and in the first few days the head can be seen to gradually lose the extreme mould shape as the baby suckles, yawns and cries. However, some babies are left with unwanted compression throughout their bodies. This can occur if the birth has been difficult, especially if the birth is prolonged or fast or involved the use of forceps or ventouse.

Constant crying, irritability, colic and wind, feeding difficulties and sleep disturbance are common symptoms that are often attributable to such stresses and strains.

Cranial osteopathy uses gentle manipulative pressure to encourage the release of stresses throughout the head and the rest of the body, thus helping to calm your baby.

At Posture Dynamics we make it flexible and easy to book an appointment with one of our Cranial specialists for both mother and baby at the same time. Contact our cranial osteopaths to find out more information on how cranial osteopathy can help you and your baby.

Ready To book?


At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you

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