Posture Dynamics will be open on Sunday 17th April post Marathon to help you make a speedy recovery from your marathon run. Tali Rayner and Hashim Saifuddin (Osteopaths) will be here to offer 15 min (£20) or 30 minute (£40) remedial sports massage stretches. The benefits of post running treatment are highlighted below:
1. Improves lymphatic drainage and lymphatic flow.
2. Prevents delayed onset muscle soreness.
3. Decreases post running muscle tension and helps improve flexibility.
4. Assists in removal of metabolic waste.
Take advantage of asking our qualified osteopaths any questions you have related to your posture and training for your next event!
There is no need to book. Just turn up on Sunday after your run and relax in our surroundings at Spa 51 Buckingham Gate. We are located just 5 minutes from Buckingham Palace in luxury 5 star hotel surroundings.