Home Worker Ergonomic Solutions

Whether you are working from home or back at the office, having an ergonomic setup is a vital element of maintaining a good posture.

One of our clients, Christina, works as an estate agent so is mainly office based, while her husband is an underwriter whose offices are in in London. She came to us for an assessment as they were just about managing working from home, but the set-up was not ideal and they were both struggling with back issues.

Christina says:
“I was struggling working from home, as was my husband. My husband was on an uncomfortable chair at the dining table in the hot conservatory while I was sat on the sofa – a recipe for back issues! We have both suffered from back issues in the past, that plus having our two young children at home, we decided that we really needed a separate, and dedicated, office space.”

I jumped at the chance to have an assessment with Daren.

He established my current work set-up and how I sat, and then recommended some small changes to how I sat, the height of the desk and having the correct posture.

The Problem:

Christina was working from her hot conservatory or her sofa/coffee table – a recipe for a bad back!

The Solution:

Daren recommended that Christina consider purchasing a dedicated chair from the GoToGroup, a preferred reliable supplier of ours, plus a sit/stand desk converter. These are easily adjustable and allow users to stand during the day as well as sit. With Christina being 5.2ft and her husband 6.2ft, the adjustable height feature is a brilliant feature!

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If you are now working from home and struggling to get comfortable with your home working set up, we can help with either an online desk worker assessment or a face to face appointment to help you improve your set up.

You can get started now by booking here.

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

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Client Reviews

     Excellent  
     Based on 21 reviews 
    
 
 
   
 
 
        
   Simone P 
 2024-01-06
 
 
  I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
  
 
       
   Audrey Langevin 
 2023-01-21
 
 
  I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
  
 
       
   Caroline Lacave 
 2023-01-06
 
 
  Camilla is an amazing osteopath. She is empathetic, friendly  and so professional . I felt so relaxed after the treatment,  like if she reset my body. I will recommend her 200%!
  
 
       
   Anna-Marie Sullivan 
 2022-12-01
 
 
  Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
  
 
       
   J Bergin 
 2022-12-01
 
 
  Would highly recommendation Posture Dynamics / Daren if you have any issues.

He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life

I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
  
 
       
   sal4755 
 2022-11-30
 
 
  Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
  
 
       
   Gillian Brown 
 2022-11-15
 
 
  If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
  
 
       
   Barry Tranter 
 2022-07-31
 
 
  I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
  
 
       
   Simon Pitman 
 2022-07-08
 
 
  I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
  
 
       
   Hazem Hamad 
 2022-06-29
 
 
  Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you