Blogs

Just as we might have a health check-up at the dentist or doctor, a session with your Osteopath can review and improve your physical wellbeing – particularly considering the unique back care needs of women. When considering women and back pain the bra isn’t an item of clothing many of...

Physical pain and mental strain constitute to two of life’s most common complaints. Changing your way of life could have a positive effect on your health. Osteopaths at leading London-based practice, Posture Dynamics have revealed how certain tweaks to old habits can transform both our mental and physical well-being. Darren...

First impressions last, unless you’re lucky enough to be given a second chance. But what is it about a potential mating partner that we notice most? Eyes, hair, eyebrows, shoes, dress sense? As important as all of these things may be, bad posture will stick out like a sore thumb....

Do we work to live, or do we live to work and suffer? The working environment has been responsible for up to 50% of illnesses as a result of Musculoskeletal Disorder (MSD). According to osteopathic practice, Posture Dynamics, there are around 1.2 million workers in the UK suffering from MSD...

Cranial Osteopathy can help a wide range of patients with conditions including migraines, sinusitis, digestive complaints and spinal conditions for which other osteopathic techniques would be inappropriate or less effective. We offer Cranial Osteopathy which uses very gentle techniques in which our Osteopaths highly trained sense of touch is used...

The way you walk, sit or sleep effects posture and can constitute to a number of serious, long-term health issues. Leading London-based osteopaths, Posture Dynamics explain the rules to consider for good posture. Slouching is both unattractive and unhealthy and can result in a number of common complaints such as...

London’s Posture Dynamics already offer Pilates personal training and small group class sessions as part of their integrated and inclusive approach to therapy so that clients can benefit from it’s rehabilitative principles. It’s no surprise to many that bad postural habits such as sitting at a desk all day can...

2010 has seen the launch of a brand new Pilates class timetable at Posture Dynamics in Victoria.  The central London based Osteopathy clinic has been offering Pilates on a one to one basis for years and believes strongly in the positive effects a Pilates training program can have over the rehabilitation and...

The soles of our feet are like a central system of pressure / balance points that connect to the rest of the body. What’s more, twenty-five percent of the bones in our body are in our feet – making a direct impact on our posture, balance and alignment. Practitioners at...

Posture Dynamics is at the Back Show Olympia London today and tomorrow (February 24th and 25th 2012). On stand 66 Posture Dynamics, Harper Interiors and Status Seating are working together to showcase products and services. Come along and try out some of the latest and innovative ergonomic equipment recommended by...

Pain and tension in the neck and shoulders can often be experienced by Pilates beginners.  Although the strength of the muscles in the neck is a consideration* when tension occurs, the most likely culprit is weak abdominals, weak back muscles and poor alignment.  When the neck and shoulders are not...

(Published in “The Green Parent  Magazine” November/December 2011) http://www.thegreenparent.co.uk/articles/read/healing-back-problems/ As a newly expectant mum, Rita Wadey, 35, found the excitement of her first pregnancy marred by anxiety over her chronic back pain. A sufferer since her teens, Rita was fully aware of how the strain of pregnancy could affect her long-term health...