Most injuries and pain are not the cause of one incident or activity. They are usually the cause of months or even years of repetitive inefficient activities that then create an area of vulnerability. Continuous use of our muscles and joints in an inefficient manner will increase the chances of pain or strain and thus injury.

Injuries therefore need to have a holistic and full body biomechanics approach to understand how to rehabilitate out of the injury / strain. At Posture Dynamics, when appropriate and possible, we go the extra distance with this approach to help you recover fully and remedy the cause to reduce the chances of a reoccurrence of the same problem in the future.

Contact us to find out more information on how our specialists can help you remedy the cause of your injuries and pain.