It is commonly known that computer workstations or equipment can be associated with neck, shoulder, back or arm pains, fatigue and eyestrain. These aches and pains are sometimes referred to as upper limb disorders (ULDs) or repetitive strain injuries (RSI).
Posture Dynamics specialise in helping individuals avoid these problems by providing the following services:
Onsite Work Station Desk Assessments
The Posture Dynamics workstation assessment involves a thorough evaluation of the following:
- The Individual – Review and consideration of existing or previous musculoskeletal complaints or conditions. Current lifestyle and goals for exercise or hobbies outside of work. Main work activities evaluation including patterns, breaks and variety of tasks.
- Equipment – Full review of current set-up of chair and posture position, desk height, screen, keyboard and mouse. Analysis for the above arrangement and how it is used is evaluated. Recommended changes are discussed in detail with the individual, and any adjustments that can be made at the time of the assessment are done immediately. Other changes requiring new or revised equipment are recommended in a report. This report is sent to the individual and to the relevant office manager following the assessment.
Posture Dynamics’s work station assessors have a sound understanding of the risk factors involved in Display Screen Equipment (DSE) use and good knowledge of the range of equipment available.
In addition the assessors are Osteopaths with ergonomics experience.
The combination of skills is invaluable to effectively identify and reduce risk of musculoskeletal conditions.
Osteopathy / Sports Massage in the workplace
Posture Dynamics specialise in providing Osteopathy and sports massage treatment for organisations either on site so employees do not need to travel, or at the clinic. If you are an organisation with employees who could benefit from these services, please contact us for further details of how we can provide these services for your employees.
Pilates Classes in the workplace
Posture Dynamics specialise in providing exercise solutions for organisations either on site so employees do not need to travel, or at the clinic. If you are an organisation with employees who could benefit from these exercise classes, please contact us for further details of how we can provide these services for your employees.
Good Posture Education Seminars / Workshops
Posture Dynamics provide informative fun seminars / workshops to educate individuals about good posture not just for the workplace, but also for sporting activities and other day to day activities. We combine the services of Desk Assessments, Osteopathy, Sports Massage and Pilates to create a workshop that leaves individuals fully informed and energised about good posture and the health benefits that follow.
For more information on how our specialists can help you remedy the cause of your injuries and pain, email or call us on 02078286888.
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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.
If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!