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Getting all aspects of posture right can combat stress and anxiety as well as instill confidence

With many people feeling the pinch in today’s climate, stress levels and anxiety are an increasing problem, but knowing about good posture can be a very effective way of reducing these health issues.

FIFTEEN year-old Jasmine Rigg was born with Hypermobility, meaning her joints and ligaments are longer than normal, making her ankles roll over and movement very difficult without falling, and as a result, injuring herself.

She said: “I used to injure myself often because I had no control over my ankles, last year I broke both of them. I couldn’t do PE at school, but the teachers seemed to think I was making it up. I didn’t know why it was happening all the time so I got really anxious, which caused panic attacks. It really destroyed all my confidence and I couldn’t go out and dance or wear nice shoes.”

According to Jasmine’s mum, Mandy, doctors were unable to diagnose or help Jasmine over the years.

“Jasmine has had problems since she was very young, she was tripping and falling over more than normal compared to other children. Over the years I was always pushing the doctors to check what was wrong with her, but I got absolutely nowhere.

“Then when she was 14 she injured her shoulder and back and at this point I was at breaking point, I really couldn’t understand what was happening. I’ve also had back and knee problems and was regarded as what they used to call ‘double jointed,’ but the doctors and I never made the connection,” she said.

Mandy was referred to Camilla Murphy, osteopath, who was the first person to diagnose the condition and start to treat Jasmine, along with other members of the team.

She said: “There were an array of problems, but after a few sessions of osteopathy, she started to feel much more confident about her posture, as she began to understand her condition and how it affected her. She is also a keen musician so we assessed the position of her playing guitar and made some adjustments which helped her back and wrist pain.”

Daren Fletcher, osteopath, created some bespoke orthoses, which are insoles for the shoes and help the foot with mobility, support and positioning when standing and walking.

He said: “Good posture starts from the feet upwards, as the foot is the foundation of posture. Feet are forgotten about when people think of posture, but if we are not standing and walking efficiently, this will affect our knees, hips, back and even shoulder and neck.”

Jasmine was offered Pilates, to help strengthen her core muscles and help her gain better postural control and stabilise her lower back.

She can now play more sport, walk more easily and safely and has no more panic attacks.

She said: “Now I understand what was wrong I know what I can and can’t do and as a result actually do more. I can walk without falling over and get out and about. I feel much more confident. It’s changed my life basically.”

Daren and Camilla’s approach is about education and prevention, as well as treatment.

“Poor posture and tension around the body affects all aspects of our bodily systems, from digestion to blood pressure, as well as our respiratory system.

“Confidence is not just expressed through speech and verbal communication, it is also expressed through posture. Stress, or low self esteem, creates muscular tension, which then affects our posture. If we are aware about our posture and work towards maintaining it well, this can be an important part of reducing stress levels, and improving our self esteem and confidence levels,” said Daren.

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
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